Athletes rely on their families for support in stressful situations. But the Olympic stands are empty for COVID, removing a source of reassurance. Suzette Hackney, USA TODAY U.S. Olympic gymnast Simone Biles, adorned with bedazzled goats on her leotards, strut into...
Kevin D Arnold, PhD, ABPP Executive Director at The Center for Cognitive and Behavioral Therapy of Greater Columbus, Inc. Social Justice (SJ) has become the center of many discussions in political and behavioral health arenas. Perhaps one reason that those...
Cognitive Behavior Therapy or CBT works to learn healthier behaviors/habits and change unrealistic ideas about you, the future, and the world around you. By overcoming avoidance, learning ways to enjoy life again, and testing your thinking by looking at the real...
Do you have fear that disrupts your life? Exposure Therapy is an effective strategy for a variety of anxiety problems, including PTSD, Obsessive-Compulsive Disorder, and Phobias. The core of most exposure therapy strategies consists of reducing anxiety by overcoming...
Have I Developed Weather Worry? Over the last few years, weather forecasters and technology have combined to make sure all of us know as much as possible about the weather. Forecasters use impressive words like “Titan Doppler” and “Storm Team” to send a message:...